Oh, I know. We never feel the greatest this time of year. The guilt sets in, the dark sets in, and everything feels likes it’s setting (settling) in.
We’ve done this before. It’s simple! Commit to 100 push-ups a day for the entire month of January. That’s it! I don’t mean, grind out 100 push-ups at once (well, you can). Break it up through-out your day. In your bathroom before work, during work, at home, at your child’s practice. 100 a day is super easy! These are chest-to-the-ground push ups. Here’s a video link to give you some variety.
If you’re in, click here: https://docs.google.com/spreadsheets/d/1PZkTo48dQIbu-wmxiDYF2cwXFVc3sfsynYmDZWEoTcI/edit?usp=sharing
Interested in working toward 100 consecutive push-ups? Well, there’s a training program out there. We’ll explore that in February and March. Here’s the link: http://hundredpushups.com/index.html