Week of February 8, 2015

February Challenge: Show Me Your Meal

One winner announced weekly: Feb. 9, 16, 23 & Mar 2

Sponsored by The Farm Store in Jeffersonville, VT.

Once a week in February, show me (us) a picture of a healthy meal (recipe included). The reward is preparing and sharing. I’ll collect the recipes and post them all at once after the Meal Challenge is over. Share them via email, Facebook or a post to this blog. 

This Lamb Stew Recipe was submitted by Julia!

THEN . . .

On Saturday, March 7 we’ll have a meal gathering at my house starting at 6pm. Bring a dish you shared or one that someone else shared. It’s a great way to have a community gathering, focus on healthy food preparation, and trying new recipes.

A few rules: All recipes must exclude Refined Carbohydrates. Ideally, they should include Complex Fibrous Carbohydrates. Don’t know the difference? Do a little homework 🙂








Push-Up Challenge Winner Announced

Congratulations to Kris Irish! She was randomly selected from the pool of people who successfully completed 100 push ups per day in the month of January! 


I’m placing a jump rope order at the end of this month. These top-of-the-line customized ropes are $42.95. Let me know if you want to “jump in” on an order with me. Website: http://www.rxsmartgear.com/ropes/


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