7 Days Left of the Push-Up Challenge for January
If you are no longer in the running for the drawing, please message me via email, Facebook, text or simply remove your name from the sign-up sheet.
Here’s the original post:
January Challenge. Chance to Win a Top-of-the-Line Jump Rope
Oh, I know. We never feel the greatest this time of year. The guilt sets in, the dark sets in, and everything feels likes it’s setting (settling) in.
We’ve done this before. It’s simple! Commit to 100 push-ups a day for the entire
month of January. That’s it! I don’t mean, grind out 100 push-ups at once. Break it up through out your day. In your bathroom before work, during work, at home, at your child’s practice. 100 a day is super easy! These are chest-to-the-ground push ups.
If you truly completed at least 100 per day every day in January, your name will
February Challenge: Show Me Your Meal
Here’s the next one . . . It’s simple.
Once a week in February, show me (us) a picture of a healthy meal (recipe included). The reward is preparing and sharing. I’ll collect the recipes and post them all at once after the Meal Challenge is over. Share them via email, Facebook or a post to this blog.
THEN . . .
On Saturday, March 7 we’ll have a meal gathering at my house starting at 6pm. Bring a dish you shared or one that someone else shared. It’s a great way to have a community gathering, focus on healthy food preparation, and trying new recipes.
A few rules: All recipes must exclude Refined Carbohydrates. Ideally, they should include Complex Fibrous Carbohydrates. Don’t know the difference? Do a little homework 🙂