Week of July 6, 2014

Hope your July 4th holiday was full of good fun, good company, good food and plenty of movement  . . . What? Not enough movement, too much good food? Get back to boot camp!

Here are some pics from boot camp last week and from the Foam Fest run that I completed with Tia, Sam and Lynn. The last pic is all four of us dolled up for a night out in Boston, first up was Salsa dancing lessons. Harder than it looks!

Jack Lalanne

Love this man! Now, how many of you actually did these face exercises while watching this video?

Infographics on Muscles as We Age and Depression & Exercise


Exercise and Depression Infographic

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