Week of June 8, 2014

Boot Camp Schedule

Photo: Monday night boot camp will be just as bad (good) as Saturday. .. Bring your weights...name this person :-)

Guess who?

Fairfax Only: M & Th at 6:30pm and Saturday’s at 8am. Meet at the gazebo next to  the school’s playground. If lightning, enter through the high school.

Cambridge classes have been discontinued. Early morning boot camp classes in the summer will not be offered this year due to everyone’s crazy schedules. Perhaps next year.

Shout Out . . .

To Emma! Congratulations to Emma D’Amico for winning the women’s division at Smugg’s first trail race this Saturday. I first met Emma at boot camp in Cambridge. She’s developed some incredible strength since boot camp and is a dynamo runner. We’re so happy for you Emma! Congratulations!


To Cris Cote, rode 21 miles to come to Saturday boot camp. He rode from Williston just to get his butt kicked in weights and sprints. Karen did drive him back 🙂

Local Race, July 3

Firecracker 5K

Runners looking to strengthen. Runners need to do more than run 🙂

See link for details: http://www.fairfaxrecreation.com/annual.html#community_day

Dads & Grads Mini June 2014 Menu

Courtesy of Once a Month Meals


Chocolate Revel Bars


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