Week of May 4, 2014

I think it’s now May showers brings June flowers . . . I just can’t wait to plant my garden, whether or not it’s underwater 🙂https://i0.wp.com/ftpcontent.worldnow.com/wcax/weather/weatherb.gif

With that said, don’t forget that every Sunday until school is out, we are meeting at 3pm at the brick church in Fairfax (up from the Foothills bakery) for a fun run/walk. Bring your dog, kids, bike, whatever you want to get you outside and move on a Sunday afternoon. I’ll be there today.

Boot Camp in Fairfax and Jeffersonville continue to be crazy as ever! However, the best part about the boot camp classes is the community it builds. The benefits of boot camp is expanding our personal communities through meeting wonderful people and finding local resources. Please read about this rich resource in our community. Kori is a fellow boot camper from Jeffersonville (http://prospectrockpermaculture.wordpress.com/). Thank you everyone for being a part of this unique community!

Speaking of community, there’s another fellow boot camper who offers products that we all can use. The Farm Store in Jeffersonville is moving to a new location (more visible location in Jeffersonville). Here’s their website: http://www.thefarmstorevt.com/

$100 Challenge Comes to an End

Well, the $100 challenge is over. 8 people made their goal. All 8 of you will split the pot. You have money coming to you. Hmm what’s the next challenge???

The Health Hazards of Sitting

By Bonnie Berkowitz and Patterson Clark, Published: Jan. 20, 2014;

We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult?

sittingClick here for more details: http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/

Spring-Time Recipes

20 casserole recipes to get you into the spring mood

Tex-Mex Casserole, Three Meat, Hatch Chile, Buffalo Cauliflower Chicken, https://i2.wp.com/popularpaleo.com/wp-content/uploads/2013/11/TexMex-Casserole-Leftovers-Popular-Paleo-1024x768.jpgMashed Cauliflower Shepherd’s Pie, Caveboy, Bacon and Green Bean, Chicken Tetrazinni and more . . .

Go to: http://www.recipechatter.com/paleo-casserole-recipes-spring/

 

 

 

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