Week of March 23, 2014

Boot Camp Dinner

It’s time to gather the troops at El Zorro’s. Perhaps this warm gathering will bring warm weather our way so we can start holding classes outside 🙂 Yes, you can bring your spouse, a friend, etc. More the merrier.

Classes are Hopping

It’s great to see old and new faces in both Jeffersonville and Fairfax. You realize

Quivering arms and numb legs. .. and we call this fun?

the importance of vigorous exercise. You’re bringing your friends, your kids,

your spouses . . . each of you is an ambassador to a lifestyle of movement and good food choices. Nice work!!

What were you doing this past Saturday morning? If all of us waited until we were in better shape to go to boot camp, I’d be working out by myself. Stop wishing, start doing! Come to boot camp on Saturdays at 8am in Fairfax.

Cambridge Elem boot camp this week. .. I think we all need a bubble bath after that. .. this is my son on his bday

Fabulous energy tonight, 26 strong! Happy Saint Patrick’s Day!

First Responder Course

Our resident First Responder, Dan Vanslette, wants to ensure that all of you receive this announcement.

“We are hosting a First responder course , this a great opportunity for anyone interested in the training or joining rescue. It is FREE to anyone that joins the squad. Otherwise the class price is  $200.00.”
Thanks,
  Dan

EMR Class in Fairfax, VT, pending District and State approval.
Start Date: April 1, 2014
End Date: May 28, 2014
Psychomotor Exam Date: Either June in Burlington or elsewhere, or July in St. Albans. Left to student discretion.
Location: Fairfax EMS Building
Schedule: Tuesday and Wednesday nights, 1800-2100hrs, one to two Saturdays TBD from 0800 to 1400.
Cost: $200 not including textbook (book left to discretion of students – see syllabus). Written refund policy. See syllabus for payment schedule.
Course Instructor: Latimer Hoke, BS Ed. NR-AEMT
Link to Syllabus:
https://docs.google.com/document/d/1W3pSB7XGfgHTYPOn8nEYXUm9eHgzImAvCu63w-TVi3c/edit?usp=sharing

Interested parties may inquire at latimerhoke@gmail.com. Ambulance/First Responder services are requested to send a list of potential students to Latimer Hoke at least one week before class begins. Registration paperwork to be completed on the first night of class.

Sap Run, March 29

Join us at the 3rd Annual Sap Run! Now being hosted by the Fairfax Parks and Recreation Department! It’s a 5K trail run around BFA Fairfax. Prizes will be awarded at each age level! Pancakes for all participants (free with registration)!

Proceeds benefit Fairfax Parks and Recreation Department and BFA Fairfax Softball

What: 3rd Annual Fairfax Sap Run (5K trail run)
Date: Saturday, March 29, 2014
Start Time: 10:00 AM
Location: BFA Fairfax, 75 Hunt Street, Fairfax, VT

Registration Deadline: Thursday, March 27, 2014 @ 3:00 AM
Register here: http://www.active.com/fairfax-vt/running/races/3rd-annual-sap-run-2014

Fees:
$20 Adults (ages 18-69)
$10 Youth ages 7-17, and Seniors (age 70+)
$5 Youth ages 6 and under
$45 Family (parent(s)/guardian(s) and children under 18)

Check out pictures from our 2/15/14 Run to Chocolate to see how fun it can be to run in winter weather (although technically of course it will be spring by 3/29!): https://www.facebook.com/media/set/?set=a.724342654257029.1073741830.134897746534859&type=1.

Cambridge Rotary Presents . . .

The Cambridge Rotary works hard to give back to the community. Here’s a wonderful fundraiser happening in April. Fellow boot campers are rotary members and volunteers.

More Meal Ideas

http://onceamonthmeals.com/easy-to-gift-freezer-meals/https://i0.wp.com/onceamonthmeals.com/wp-content/uploads/PaleoBeefStew.jpg

http://onceamonthmeals.com/101-spring-freezer-meals-menu/

http://onceamonthmeals.com/paleo-march-2014-menu/

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