Week of December 8, 2013

Latest Schedule News

Reminder, the Monday and Thursday classes in Fairfax now start at 7pm for the next 2 1/2 months. Jeffersonville still starts at 6:30pm and the Saturday class in Fairfax still begins at 8am.

I’m waiting to hear from the schools/recreation department about the holiday schedule. Stay tuned!

Just Boot It!

Many of you are committed to booting something during the month of December. You should all have buddies in this goal. Here’s a sign up sheet to really make it official. https://docs.google.com/spreadsheet/ccc?key=0AvK-bb5j5SjndFhxb0FoNWVJNFpiUkxXUUhOSUtnNFE&usp=sharing

Jensen, I paired you with me. Jennifer and Paula, I paired you two together.

Ab Challenge

This is a commitment many of you are doing. Each day 8 minutes of abs is more than doable. Refer to last week’s post where it outlines the moves: https://lsdbootcamp.wordpress.com/2013/12/01/week-of-december-1-2013/

Eggnog, Mocha, Hot Chocolate . . . Make Quick

From Mark’s Daily Apple, “If ever there was a seasonal drink, eggnog is it. Imagine drinking eggnog on  spring break or poolside during the summer… it just doesn’t work, does it? We’re  getting towards the end of prime eggnog eggnogdrinking season and if you don’t make a  batch soon you’re going to have to wait until next December rolls around to have  some. Now is the time to whip up a batch, and it’s easier than you might think.  The little effort it does require is worth it; homemade eggnog has a pure,  custard-like flavor and is less sugary and less full of questionable ingredients  than most of the eggnog sold in stores. We’d actually forgotten how good  homemade eggnog could be until one of our readers, Anna Salveson, reminded us.  This recipe is inspired by the eggnog recipe she sent in and hers is included  below, too. According to Anna she’s been continually making batches of eggnog  all month to keep her family satisfied, which we think qualifies her as an  eggnog expert.”
Read more: http://www.marksdailyapple.com/primal-eggnog/#ixzz2mtIt1oKq

How about a hot cup of Mocha? Go here: http://www.marksdailyapple.com/primal-paleo-mocha/#axzz2mtIAntVQ

Or creamy hot chocolate? Go here: http://www.marksdailyapple.com/creamy-hot-cocoa-and-egg-less-nog/#axzz2mtIAntVQ


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