Week of Oct. 20, 2013

Class Schedule.

The Fairfax classes continue as usual (Mon and Thu at 6:30pm and Sat at 8am)

The Wednesday class in Jeffersonville continues as usual. The Saturday class is scheduled to end November 2, with a celebration race at the Lamoille Obstacle Run on November 9.  This class may be extended based on school availability (basketball starts). We’ll keep you posted. However, the Cambridge Elementary school has definitely committed space for us each Wednesday throughout the year.

A bit of good news, I now have a mobile app that let’s me deposit the checks immediately. I truly apologize the delay in cashing checks.  Due to my work schedule and location of my bank, it was quite a challenge. Going forward, there shouldn’t be a delay. Thank you for your patience.

Congratulations to Robin Chapman. Her name was randomly selected from the bucket-O-names for the “Bring a Buddy to Boot Camp” monthly drawing. Robin, you can claim your prize at boot camp 🙂

Volunteers & Competitors: Lamoille Obstacle Run

First, register online before Oct. 31 to be eligible to purchase a Dri-Fit tech shirt. The vendor needs the orders on Oct. 31 to produce them in time for the race.

November 9 many people are helping to make a wish come true by participating in the Lamoille Obstacle Run for Make-A-Wish Foundation of Vermont.

Want to volunteer? Click here: https://docs.google.com/a/gmtcc.net/forms/d/1zOKtMPP_H6DPVtE2rigF46Tg2l62Sy7At8rIk1iZJSw/viewformPicture

Want to compete? Click here: http://lamoilleobstaclerace.weebly.com/

Know of a sponsor? Click here: http://lamoilleobstaclerace.weebly.com/thank-you-sponsors.html then contact me with their information (ldurocher@gmtcc.net)

  • The 5k obstacle course takes place on the well-maintained network of trails that Lamoille High School maintains.
  • Encounter several obstacles of varying difficulty placed at random intervals.
  • If someone can’t overcome any of these obstacles or they choose to opt out of that obstacle, they will be required to perform burpees.
  • All contestants must be 13 years of age or older to enter the event.
13 – 17 years old is $20.00
18+ is $25.00

50 Day Challenge

This Challenge is slowly winding down, but the ideas, adjustments and knowledge is heating up!!

As your final Challenge, please consider competing (or volunteering) in the Lamoille Obstacle Run. Goal setting, goal setting . . . Nov. 9 will be highly rewarding!

“Everything in Moderation,” What?!?

You may have said this, a doctor may have told you this, in fact, even a nutritionist may have said this. Here’s an excerpt from an article worth sharing Woman Sneaking a Cupcakewith those who still believe, “everything in moderation.”

I’ve seen many dietitians and other health professionals literally discouraging people from completely removing the addictive foods from their life.
They say that such “extreme” methods are doomed to fail and will lead to feelings of deprivation.

Read more at: http://authoritynutrition.com/why-everything-in-moderation-is-killing-people/

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