Week of Sept. 22, 2013

New Class Added

Great news! Now on Saturdays there are two boot camps at 8 am. A new one in

Matt & Diana

Jeffersonville at Cambridge Elementary and of course, the Fairfax class. The Jeffersonville is temporary and will end mid-November.

Going forward all classes will start inside (due to lack of light).

Lastly, we’re going to miss a power couple . . . Matt and Diana. They’re moving away and they came to boot camp one last time. They’re the nicest people. Hope they return for a visit and of course, hit a boot camp class.

Boot Camp Challenges . . . What’s Next for You?

We know that Gianna and Eliza competed in this weekend’s Rockeater in NY. Sharon

Benchmarking Night in Jeffersonville. Go Curtis Go!!

and Patti completed a 1/2 marathon in NY and Ann C. competed in the Spartan. Did I miss anyone’s crazy activity this weekend? If so, message me. However, I don’t have pics, so ladies, please send me a few if you’d like so I can share you amazingness with everyone. Speaking of amazing, the following two events are happening. I Challenge you to do one or both of them. I know we’ll have a large group for the Lamoille Run, so if we do, I can have t-shirts made.

Two Worthy Challenges! 1. Oct. 6 is a fitness competition in Berlin (it’s basically boot camp on steroids . . . ) It’s Boot Cancer/Vermonster for the American Cancer Society. Adults $50.00 and kids are cheap. Everyone gets 3 workouts and gets to support the American Cancer Society! Many of you can do this. I am!!

Go to: http://vermonsterchallenge.com/

2. Nov. 9 is what many of you are waiting for . . . Lamoille Obstacle Run is a 5k course taking place on the beautiful trails at the Lamoille Union High School campus. There’s no mud, no water . . . obstacles are beginning to intermediate, trails are steep . . . Best of all it’s an event operated by my Business Students at Green Mt. Technology & Career Center and they set it up to support the Make-A-Wish Foundation of Vermont.
Want to Compete? Volunteer? Become a Sponsor? Go to this website: http://lamoilleobstaclerace.weebly.com/

Bring a Friend to Boot Camp–Winner

Thank-you everyone for making working out w/ LSD & Co. so much FUN! Continue to bring or drag new people into Boot Camp class to increase your chances of winning something special in our monthly drawing. Every time you bring someone new, your name will go in the drawing! We started off the drawing by  giving everyone a chance to win–there were 80 names in the box!

The August winner was . . . . Chelsea Metayer! Come on down to the Boot Camp with L.S.D. to claim your prize!!

50 Day Challenge Update

Spoke to a Challenger Saturday morning and she’s never felt better . . . in just one week! Another one said the swelling has already declined in her joints! You’re doing it! You need to move, move, move and prep your food. It’s a win, win!

Here’s a recap from Megan about last Tuesday’s nutrition seminar:

50 Shades of Pain Workout . . . Callie’s Debut!

“Last night was chock full of a lot of info, a lot of new things to think about and new approaches to nutrition to consider and start moving towards. For some of you these changes will be fairly easy and may not be too far from what you are currently doing while for others, this is brand new and thus a BIG change! We recognize the variety from which you all come and will do our best to work with you all where you are at.

No matter where you are coming from as a base, please do take the time to go over all the handouts you received last night. Read thru carefully. Here is a quick checklist of what you received to make sure you got them all: let me know if you are missing any of them:
  • The Dirty Dozen
  • The Nutrition Guidelines
  • First Steps…
  • Food Template
  • Diry Dozen checklist
  • Food Template checklist (protein/fat/veggies) for meals”

Keep up the good work! Commit the Grit!

‘Tis the Season for Apple Recipes

Apple Cinnamon Quinoa Bites

Go to: http://www.andtheycookedhappilyeverafter.com/2013/01/07/apple-cinnamon-quinoa-bites-for-breakfast/

Baked apples

Go to: http://paleodietlifestyle.com/paleo-dessert-baked-apples/

Go to: http://www.delightedmomma.com/2013/07/paleo-apple-crisp.html


Go to: http://stupideasypaleo.com/2013/04/19/apple-cinnamon-maple-bacon-sweet-potato-hash/


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