Adding a temporary boot camp class in Jeffersonville at the Cambridge Elementary school on Saturday mornings at 8am (9/21 – 11/16). We’ll be inside the gym. Spread the word! Wednesday’s @6:30pm in Jeff will remain year-round.
Change in Weather
Starting with this Saturday, 9/21 the boot camp classes will start indoors. Yes, that means we will be pulling out the jump ropes. Grab yours too! Not a jump roping person? Don’t worry, we have modifications for our madness 🙂
50 Day Challenge has Started!
This program will run from September 16 – November 4. What a great time and an even better way, to get ready for the holiday season and the best New Year yet!
Being healthy and fit is for life! It’s not short-term, it’s not long-term, it’s LIFE-TERM . . . that’s making the decision to learn how to live healthier for yourself and your family. This LIFE-TERM decision is the same messaging you’ve instilled in your children. You tell your child to make good choices, work hard, don’t give up, and set goals. You help them celebrate their successes, learn from their mistakes, navigate external influences, push them to try harder, and understand how their body is changing. You want them to engage in healthy relationships and healthy habits. Our goal is to have a happy, healthy child. There shouldn’t be much difference in what you want you want for yourself and for your child. Raising a happy, healthy child is life long process, just as our goals for ourselves. http://100dayvtchallenge.wordpress.com/
It’s refreshing to see young faces interested in living a healthy lifestyle. Callie is taking it a step further. She’s devoting her graduate studies to nutrition . . . she has also devoted her time to become a Personal Trainer. Her ambition is to truly have a positive effect on all of us. The announcement is that she’ll be an apprentice by working alongside Megan Walsh during the 50 Day Challenge. She will also be teaching Saturday morning boot camp classes in Jeffersonville during the Challenge and being a substitute boot camp instructor. Here’s what she has to say . . .