Week of August 18, 2013

Trail Running

At 7:15am before the 8am boot camp class on Saturdays, meet up at the gazebo in Fairfax at the school for a leisure trail run. They’re well maintained and a great way to jump start your weekend. We’ll be doing this every Saturday morning until you say you’ve had enough 🙂

Like Massages?

I’m one of the few who don’t; however, thanks to Paula Coli, she landed all of you a tremendous deal.

Here’s what Paula said, “Hello all you boot campers out there. We know how much our bodies benefit from all our grueling workouts. They also benefit and deserve a wonderful, relaxing full body massage! I’ve talked with Eva from the Westford Wellness Center and she is willing to offer a very generous deal to all of our boot campers. She will give an hour and a half massage to any new client (value $75.00) for $40.00!! Unfortunately, I will not be able to take advantage of this deal…I have been going to her for years! You’d be crazy to pass up this deal!! Come to boot camp for your discounted coupon….and Thank-you Eva!”

Set Yourself A Challenge

There are several coming up!

Cambridge Fun Run (Sept. 2) http://rotarycambridge.org/

Zombie Run in Essex (Sept. 28) http://zombierun.com/sample-page/zombie-run-vermont-2013/zombie-run-vermont-downloadable-poster

This is Anne Cummings! She looks amazing!!

Spartan Sprint or Beast in Killington (Sept. 28) http://hub.spartanrace.com/2013-new-england-spartan-races?gclid=COPZ4-yJh7kCFcee4AodOzUAwQ

Vermonster/Boot Cancer Challenge in Montpelier (October 6–one day only for us boot campers, kids and teens) http://vermonsterchallenge.com/

Lamoille 5k Obstacle Run in Hyde Park (November…Date TBA)

Benefits of Intense Movement & Sore Muscles

Check out this newsletter that I sent in 2010. It still holds true. https://lsdbootcamp.files.wordpress.com/2010/03/newsletter-37.pdf

Simple Freezer Meals

Below are two handy websites. Those of you who went through the 100 and 50 Day Challenge know how to modify the ingredients (like you know not to ever use “Hidden Valley” anything 🙂



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s