Week of July 8

Week in Review

Thursday was the dreaded “Pacemaker” workout. Team Tommy got off to a quick start. Team Jackie, Tommy’s better half, was not far behind. Team Paula’s teammates cheered (jeered) Paula through the stations. Team Dan was supportive since they noticed Dan’s sweat-drenched t-shirt early in the interval! Wednesday morning’s group got a taste of a July 4th ladder workout complete with running a few miles. Monday was the introduction of tire flipping and everyone who tried it were amazing!! Their form was perfect!

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Final Boot Camp Bash Question:

Events to Remember

Stowe-8 miler 2012

Ye Olde England Inne

Sunday, July 15, 2012 @ 9:00 AM


Egg Run in Fairfax

Saturday, August 4, 2012 @ 9:00 am


Vermonster Obstacle Race (not another mud-run)

Sunday, August 26


Lot’s of Chatter about a 50 Day Challenge? Prepare for the holidays!


This program will run from Sept 17th to Nov 5th.  What a great time and an even better way to get ready for the holidays!  The kids will be back in school, so then it is time for you to challenge yourself to be the best you can be!

Hungry for Hummus?

Hummus is a dip/spread that is made from chickpeas. In fact, hummus is the Arabic word for chickpea. You may notice that many hummus recipes call for garbanzo beans, not chickpeas. Don’t worry, garbanzo is the Spanish translation of chickpea. They are called cece beans in Italy.

Hummus is one of the oldest foods dating back to ancient Egypt. We know that chickpeas were used quite frequently over 7,000 years ago.  Source: about.com

Check out these links for different recipes:





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