Week of August 21, 2011

Week in Review

Boy, that 10-10-10 workout doesn’t get any easier. The top time was posted by Jill H . . . way to go Jill!  My vacation made me miss last Monday. I was in Southern NH, then Boston for school shopping and visiting family. During my time, I visited Crossfit Nashua for a fun, arm-debilitating workout: It was 10 hang dead cleans (I used 65#), 20 wall balls (14#), then 30 pull-ups (band-assisted) for 3 rounds. I have never done 90 pull ups in 20 something minutes. Just yesterday, I was able to straighten my arms, but it was worth it!

Congratulations to Nikki and Lyndsey Wells and Jennifer Drury for completing the Round Church 5k. I think the next big run is the Cambridge 5k on Labor Day.

Okay, Let’s Get Ready to Boot Cancer!

As part of our fundraising efforts, we’re seeking businesses/individuals to donate at least $100.00 to be a t-shirt sponsor. The $100.00 donation includes logo on t-shirts and full access to sports complex and competitors through onsite advertising.
 
Kids can participate this year! Don’t want to go it alone? Find a partner! Yes, we’re having a partner category. To volunteer or register, please visit www.bootcancer.org. The event is October 2, 2011. Our fundraising goal is $10,000.00.
 

Meet the 100 Day Challenge Tribe

Kid Friendly & Healthy Recipes

 
Paleo Meatloaf Nutty Recipe
Paleo Meatloaf Recipe

Ingredients
1 lbs ground beef (Can substitute beef with ground chicken or turkey)
 5 cloves of minced garlic
 1 small finely chopped green pepper
 1 tsp finely chopped basil
 1 tsp finely chopped rosemary
 1 tsp finely chopped thyme
  ½ cup of ground almonds, pecans and or walnuts (mixed together) ground black pepper (to taste)
 2 eggs

Preparation:
– Combine all ingredients in large bowl. Make sure combined evenly.
– Refrigerate mixture for 30-1hour.
– Grease loaf pan with olive oil and put beef combination in greased loaf pan.
– Bake for approximately 75 minutes.
********************************************************

Paleo Trail Mix

Kids with love this Paleo Trail Mix. Great snack ideal loaded with nutrients. Put in small air-tight bag and pack with school lunch.

Paleo Snack Recipe

Ingredients
– 1 cup roasted almonds
– 1 cup pumpkin seeds
–  3/4 cup sunflower seeds
– 1/2 cup dried slices bananas
– 1 cup dried cranberries
– 1/2 cup raisins
– 1/2 cup dried apricots

 Mix ingredients well and store in airtight container in cool location
***********************************************
Roasted Carrots and Onion with Honey Balsamic Dressing
Gluten Free Recipes | Soy Free Recipes| MSG free
Paleo Vegetable Recipes

Ingredients
– 2 bunches baby carrots, ends cut off
– 10 small white onions, peeled, cut in half
– 2tbs olive oil
– 3tbs balsamic vinegar
– 2tbs honey

 Instructions
– Preheat a fan-forced oven to 180o Celsius/350o Fahrenheit.
– Line a baking tray with baking paper, spread carrots and onions on tray.
– In a small bowl combine olive oil, balsamic vinegar and honey. Drizzle evenly over vegetables and toss to coat.
– Place in oven and bake for 30‐40minutes or until vegetables are tender and golden.
*********************************************
Paleo Breakfast Zucchini Pancakes
Paleo vegetable pancake recipe allergy free. Start you morning with this Paleo recipe for the whole family. Serve with bacon or ham with a side of fresh fruit and vegetable or fresh juice to taste. Paleo Breakfast Recipe

  
Paleo Kid Recipe
Ingredients:
– 1 medium size zucchini
– 1 medium size green onion
– 1 large egg
– Salt to taste
– Pepper to taste
– 2 tablespoons olive oil for frying
 
Prepare:
– Grate zucchini into a small bowl.
– Finely chop 1 green onion and mix with the zucchini.
– Combine 1 large egg into the bowl and mix thoroughly adding salt and pepper to taste.
-Spoon three mounds of the zucchini mixture into the pan and fry until lightly browned, pressing down to flatten. Flip and while second side is browning.
********************************************
Strawberry Arugula Salad
Ideal Paleo Kids Recipe combining vegetables, fruits and nuts.

Paleo Kids Salad Recipe
 

Ingredients: – 3 cups fresh Arugula
– 1 1/2 cup fresh strawberries, sliced
– 3/4 cup fresh blackberries or cranberries
– 1 1/2 cup walnuts soaked
– 1 tsp cinnamon
– 1 tsp nutmeg

 Preparation:
– Wash arugula, strawberries and blackberries/cranberries and set aside to dry.
– Cut strawberries in quarter or halves
– Slice walnuts in halves
– Mix arugula, strawberries, blackberries/cranberries, cinnamon and nutmeg
– Top salad with balsamic dressing of choice.
–  Paleo Balsamic Dressing Recipe: In a small bowl combine olive oil, balsamic vinegar and honey.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s