Heading into the last day of summer. August is a busy time for everyone, but remember to still find time for yourself, your family, pets and partners will like you better:-) Yes, even with a blindfold on…don’t ask…
As promised, here’s a few videos from the last two Mini Camps to Boot Cancer. Champlain Valley CrossFit was the host site for the July 16 partner workout: Perform 400m Run, 100 Dumbbell Push Press 45#M/30#F, 125 Box Jumps 24”M/18”F, 150 Air Squats, 125 Abmat Sit-ups, 100 Dumbbell Walking Lunges 45#M/30#F, 400m Run
From our group, Paula Coli and Dana Clark were partners. Then Sam Gillian and myself were partners. The weights were heavy, but like all workouts, we were allowed to scale the weights. The outcome was over 20 people and $215! Not all performance results were posted, therefore, we don’t have a list of times, but the times averaged 25-27 minutes. Check out the video of this workout: http://youtu.be/3jTx9UwBkZ8
The next day, I was in Lyndonville, where Ben’s Boot Camp was the host site. Ben just moved into new diggs and his place was air conditioned!!!! The workout was so tough, air condition didn’t help.
4. Walking Goblet Squat (take a step and squat- repeat for entire time- front loaded with kettlebell or dumbbell)
Week in Review
A Goal Poll
We talk a lot about goals . . . setting, planning, achieving, celebrating, and evaluating. We don’t usually share our personal goals with anyone. They’re usually set in our heads and we have a conscious discussion with ourselves; these highly important discussions are not typically shared with others. In our heads we set goals to lose weight, organize photos, paint a room, visit family more often (or less often), procrastinate less, clean the inside of our vehicle . . . BUT STOP! It’s okay to tell others about your goals, in fact, it’s proven that a higher percentage of goals are achieved if they are shared and celebrated with others. So everyone, here’s your chance to share you Goal in a Poll (that only I can see). Feel free to post a comment to this blog if you want to share it with everyone, but if you don’t, complete the Goal Poll and let’s see where it leads you . . . I encourage you to take a moment and complete this Goal Poll Form . . .