Week of June 12, 2011

Extra Workout Anyone?

There’s a few of us already meeting at Collins-Perley tomorrow (Sunday, June 12) at 4:30pm to do the Boot Cancer Mini Camp workout scheduled for June 25 (during the Franklin County Relay for Life).  Here’s the details and the workout:

Location: Collins-Perley Sports & Fitness Complex in St. Albans, VT
Time: 7 pm – 8:30 pm
Set-up: 6 – 7 pm
Last workout starts just after 8 pm
Taking place during the Franklin County Relay for Life.
Look for the Boot Cancer sign on the track.

One Round Only for Time
1. 100 bicycle crunches
2. 20 chest-to-ground push-ups
3. Run 400 meters
4. 20 chest-to-ground push-ups
5. Chest pass medicine ball throw (length of soccer field)
6. Overhead walking lunges (width of soccer field): 45lb plate(men)/25lb plate(women)
7. 100 tricep dips on the bleachers
8. 200 jump ropes/60 double-under jump ropes
**Accommodations are allowed**

 Looking for Judges on Saturday, June 25 for the Boot Cancer Mini Camp workout. Let me know if you’re interested in counting reps and monitoring form.  You can be a competitor one round and a judge another round.

Is there registration and a fee to participate in the Mini Camp?The mini camps are designed to be a relaxed format. If you want a specific start time, register ahead of time by contacting the host site or sending an email to info@bootcancer.org. Otherwise, show up the day of the event and you’ll be assigned a start time.

Since this is a part of the fundraising effort for the main Boot Cancer event, a donation of each participant’s liking will be collected on the day of the workout. 100% of the proceeds are given to the American Cancer Society.

Summer Schedule & Special is Announced

Go to the Location and Schedule page for more details on this special that you don’t want to miss.  This may be a good time to introduce your friends, partners, and children to the Boot Camp experience, because this is a CRAZY deal!!

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