Performance Results for 2010

Happy New Year!

Looking forward to another fun, active, challenging year with all of you.  New in 2011 is a 100 Day Challenge with a nutrition consultant.  You’ll be amazed at the results, if you’re ready 🙂  Summer sessions in the morning will happen again.  Any new requests, just send them my way.   Mini Boot Camp competitions will continue to be available during the year and the 3rd annual Boot Cancer competition for the American Cancer Society will occur in October.  Pat yourself on the back for making a difference in your life!  It’s an incredible feeling to be in control, isn’t it?  Happy New Year!

Concept2 Rower Raffle has Ended . . . Winner was Selected

However, we need to wait until Concept2 is notified to confirm the winner before the name is released.

If you purchased a Rower raffle ticket, thank you for your generous contribution to the American Cancer Society’s Relay for Life.  The proceeds from the Concept2 Rower raffle increased the overall money raised for the Boot Cancer event to almost $7,500.00!!!!!!!!

Year-in-Review: Push-Ups and Sit-Ups

Below are the results from two primary fitness assessments.  Stay tuned for more updates from 2010!!

Once you click on the image, you’ll have to ZOOM to read the results.

Congratulations to the following Boot Campers who posted the highest % increase in sit-ups from the beginning of 2010 to the end of 2010.

Sit-Up Format Starting in 2010: Secure both feet; cross arms so fingertips are touching clavicle, curl up and touch elbows to top of thighs, return by having lower back touch ground. Repeat for 30 sec.

Randie 20reps 75.0%

Donna L. 28reps 53.6%

Dana C. 29reps 48.3%

Doreen 24reps 41.7%

Gigi 29reps 41.4%

Michelle N. 33reps 39.4%

Paula C. 32reps 34.4%

Anne 25reps 32.0%

Lynn F. 32reps 28.1%

Lonnie 25reps 28.0%

Year in Review: Push-Ups 2010

Year in Review: Sit-Ups 2010

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