Welcome Robin, Pat and Allison. You’re officially indoctrinated and sore 🙂 It’s also nice to see our youth continuing to join us! An alarming statistic is that 1 out 3 kids are overweight (eeeeek!) You’re all incredible role models for your children.
Light on the Cookie Swap
An average homemade cookie typically contains 80 to 100 calories. That’s the same number of calories in a one ounce slice of bread. Eating one or two cookies a day is manageable. But — keep in mind — if you eat 500 extra calories every day for one week without any additional exercise, you will gain a pound.
A Goal without a Plan in only a Wish
Tell you friends, family and coworkers that as you set health and wellness goals:
- Write down specifically what you want to achieve.
- And when you want to achieve these goals.
- Read your goals daily so they become part of you.