Dips and hineys . . . sounds like a strip joint. At Boot Camp tonight there was no stripping, but plenty of sweating because of tricep dips (over 300 in the end), high knees (hineys) through the agility ladder and scenic hill loops.
Boot Cancer Event on October 10, 2010
Looking for volunteers, sponsors and competitors. Go to www.bootcancer.org.
How long should I work out to burn FAT?