Boot Camp Bash

***This post includes***

  1. Boot Camp Bash
  2. Change to next week’s schedule
  3. Early morning summer class
  4. Next mini camp
  5. Muscular Strength Assessment

This week ended with a Boot Camp Bash, hosted by the Fontaine’s.  Good food and friends, jokes and jello shots.  We even celebrated Christine S.’s 40th birthday with a homemade chocolate cake from Kellie L.  Paula and her daughter Jamie brought a homemade watermelon cake . . . looked too good to eat.  The kids played until they passed out . . . as a kid, those are the most memorable times.  It’s wonderful to be surrounded by so many positive and passionate people. (SEE PICTURES BELOW)

Michelle, Paula and her beautiful daughter

***Change to Next Week’s Schedule***

The Monday, June 14 class needs to be moved to Wednesday, June 16.  Monday is the last softball game of the season that my husband and I coach.  Therefore, during the week of June 14, we’ll have 2 classes back-to-back.  You can handle it 🙂

Dan, Anne, Kim and Louie

***Early morning summer class***

Based on a poll, early morning boot camp classes start on Wednesday, June 23 and will continue until August 11. Each Wednesday, the class will start at 5:45 am.  To view the Summer Special, click on the Location & Schedule page.

Janice, a Boot Camper with her supportive husband.

***Next 15-Minute Boot Camp Challenge***

Washington county is our next stop on the Mini Boot Camp tour. On Sunday, June 27 from 10 – 12, The Confluence in Montpelier is hosting the 15-minute workout for the American Cancer Society’s Relay for Life.  Go to http://www.bootcancer.org and click on Mini Camps.  To date, the mini camps have raised over $700.00.

The famous French cook, both are supportive husbands!!

We’re constantly benchmarking individual performance and growth.  I like to find new assessment and document new benchmarks.  The Presidential Fitness Test, that I’ve used in the past, will be given soon.  More details on this can be found at http://www.adultfitnesstest.org/.  A quick muscular assessment that we’ll do this  week is related to push-ups, squats and sit-ups and the websites are: http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100167955&GT1=31036

http://www.health.harvard.edu/newsweek/Muscular_Strength_Assessment.htm

Happy Birthday Christine!

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2 responses to “Boot Camp Bash

  1. I had such a great time, thanks to all who brought such delicious salads and side dishes. All I need now are refills for the empty jello shot glasses that were left. 🙂

  2. Great party Randie! Thanks for opening up your beautiful home to all of us sweaty boot campers!Thanks for capturing the moments with such nice pictures lisa.

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