Mini Boot Camp Raises Almost $400

Thank you to all who competed, volunteered and donated to the 15-Minute Mini Boot Camp that took place last Sunday, May 23 at Body Resolution in S. Burlington.  Thank you to James and the Gang for being incredible hosts.

The Mini Camp raised almost $400.00 for the American Cancer Society’s Relay for Life.

See below for the workout, results and pics.  NEXT STOP IS ANOTHER MINI BOOT CAMP ON JUNE 27 AT THE CONFLUENCE IN MONTPELIER.

Workout

1. Reverse Lunge with Single Arm Cable Row 15# for men/10# for women (reps)

2. Plank to Push-Up on Bosu Ball (reps)

3. Lateral Taps on Bosu Ball (reps)

4. V-Sit with Shoulder Press 10# dumbells for men/5# dumbells for women (reps)

5. Squat with Knee to Elbow (reps)

**Accommodations were allowed**

Pictures & Results

Tia on Bosu Ball

Tia on Bosu Ball

Great form on the pile drivers

V-Sit Shoulder Presses


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