Week of May 2, 2010

WELCOME BACK JILL!  You didn’t surprise me by your efforts.  We missed you.

Those of you who came last Thursday, GREAT effort!  Sprinting, back-pedaling, planks for the core, and jump roping.

There will be class next Tuesday (May 11), NOT next Monday (May 10). I’m off to California this Friday and will be returning Monday evening.  I’m going to cheer on my brother who’s competing in the Crossfit Regionals.  The top 60 men and women in the Southwest will compete for the top 4 spots to move onto the World’s event.  Here’s the website: http://games2010.crossfit.com/blog/southwest/

Boot Cancer Mini Camp: You can find the workout and instructional videos for the Sunday, May 23 workout at http://www.bootcancer.0rg, click on Mini Camps.  Call Body Resolution to reserve your 15-minute spot at 802-658-5800.

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