Week of April 4, 2010

Hope everyone has a great holiday weekend.  See you this Monday and Thursday.  Remember to dress for the outdoors.  Soon we’ll be outside for the entire hour (unless it’s pouring rain).
I saw Kevin at my student conference and he said a group of you got together on Thursday.  It’s so great to hear that . . . we’ve created a fitness community!!
Here’s a newsletter that addresses common fitness myths: Newsletter: common fitness myths
These ladies have the perfect form!

These ladies have the perfect form!

The Warm-Up: 20 push-ups, 20 squats, 20 sit-ups = 4x

Advertisements

One response to “Week of April 4, 2010

  1. Ahhhhhh come on…… we wanna up date. P

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s