Week of March 14, 2010

Time change, YES!  That means we’ll be able to start our workout outside, then move inside.  So please come dressed in layers for a short workout outside (If it’s raining hard, we stay inside . . . light sprinkle we go outside for a short time).

Also, many of you have heard about me talking about my brother, who’s is a crazy athlete (much crazier than me 🙂  He just competed this weekend in a Crossfit event against 178 men in S. California.  The top 20 competitors move on to the Regionals and he placed 15th!!  I’ve attached a few photos (he’s the bald one) and posted one of the WODs (workout of the days) they had to do over 2 days.  I like this one; however, we’ll modify it a bit when we hit the big hill.

We have a new ranking system, it’s the Randie Ranking . . . when a new exercise is introduced, it’ll be given the Randie Ranking (Randie Fontaine).  The scissor sit-up last Thursday received 4 out of 4 Randie’s!

This week, class is on our usual Monday and Thursday from 6:30 – 7:30 pm.

Handstand Push-Ups

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3 responses to “Week of March 14, 2010

  1. O-M-G!!!! handstand push-ups!!! I would of never thought that was possible!!!How many did he do?…PLEASE don’t ever make us do that. I’m really IMPRESSED!!! Paula

    • Boot Camp with LSD

      He was completing a workout that included 6 hand stand push-ups every time he completed a particular exercise. Don’t worry, we’ll work up to these 😉

  2. Wow. That’s about all I can say. Wow.

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