What does a caterpillar, superman, spiderman, and a hollow rock all have in common? Those of you who attended Boot Camp last week, what’s your response (hee, hee, hee)?
I’m also looking for song suggestions to add to our library of fast-paced music.
Here’s the latest newsletter that addresses Delayed Onset Muscle Soreness and research supporting the benefits of intense exercise. Click on the link: Delayed Onset Muscle Soreness
Classes are this Monday and Thursday; same time and location. Go to the Schedule page for the Spring dates.
Remember, we’ll start to run outdoors after the time change (March 14). Dress accordingly.
See you indoors . . .