Last week was full of all kinds of lunging . . . wall balls, walking, double-dip, etc. This week we’ll focus more on timed workouts. Remember, Feb. 21 is the mini camp workout to benefit the American Cancer Society. You can pay any amount for a 15-minute workout. I’m still looking for volunteers to help collect money and sell t-shirts. More info. at http://bootcancer.org/MiniCamps.aspx
Click on this week’s newsletter [Newsletter 2]
We have classes this Monday and Thursday from 6:30 – 7:30 pm at the BFA High School.