Week of Jan. 24

Last week was full of all kinds of lunging . . . wall balls, walking, double-dip, etc.  This week we’ll focus more on timed workouts.  Remember, Feb. 21 is the mini camp workout to benefit the American Cancer Society.  You can pay any amount for a 15-minute workout.  I’m still looking for volunteers to help collect money and sell t-shirts.  More info. at http://bootcancer.org/MiniCamps.aspx

Click on this week’s newsletter [Newsletter 2]

We have classes this Monday and Thursday from 6:30 – 7:30 pm at the BFA High School.


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