This past Thursday, boot campers completed a grueling 10,10,10 x 10 workout in addition to other functional exercises. The Perfect 10 is 10 burpees, 10 air squats, 10 sit-ups for 10 rounds. The top three times went to Winnie (9:38), Paula (9:39), and Lisamarie (9:44). Newcomer, Kathleen posted impressive results with her 5 min. tabata sit-up effort (Navy Seal style). She sat-up 100 times. Kevin continued his off-the-hook performances by smashing his sit-up and push-up records. Kevin commented that perhaps he should give blood more often, since he donated the same day that he soared by his personal best scores. Other record breakers Thursday night were: Anne, Beth L., Dan, Janice, Lisamarie, Paula, and Randie. Incredible effort and outstanding results.