A Perfect 10!

This past Thursday, boot campers completed a grueling 10,10,10 x 10 workout in addition to other functional exercises. The Perfect 10 is 10 burpees, 10 air squats, 10 sit-ups for 10 rounds.  The top three times went to Winnie (9:38), Paula (9:39), and Lisamarie (9:44).  Newcomer, Kathleen posted impressive results with her 5 min. tabata sit-up effort (Navy Seal style).  She sat-up 100 times.  Kevin continued his off-the-hook performances by smashing his sit-up and push-up records.  Kevin commented that perhaps he should give blood more often, since he donated the same day that he soared by his personal best scores.  Other record breakers Thursday night were: Anne, Beth L., Dan, Janice, Lisamarie, Paula, and Randie.  Incredible effort and outstanding results.

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One response to “A Perfect 10!

  1. Hi Lisa, Was that Beth L. or Beth W. Nichols? I’m trying to think… (hard sometimes)…Who is Beth L?(Lamphere?) Just wonderin’,Paula

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