Week of Jan. 10

It felt good to be back in the saddle in 2010.  We have classes both Monday and Thursday this week.

We welcomed four new recruits . . . Wendy, Sue, Kathleen and Beth.  You women were amazing.

This week we’ll start off with benchmarking push-ups and sit-ups.  We’ll also focus on the same 15-minute workout that’s being used at the Mini Camp fundraising event on Feb. 21.  See the bootcancer.org link for more details.  All proceeds go to the American Cancer Society’s Relay for Life (http://bootcancer.org/MiniCamps.aspx).

I encourage all of you to try to attend the mini camp on Feb. 21 in St. Albans.  You can take breaks during the allotted time.  It’s a great time to support each other and the American Cancer Society.

See the attached newsletter on saturated fat. Saturated Fat

See you inside . . .


5 responses to “Week of Jan. 10

  1. Lovely photos. Workout is great when it’s over. Thank you.

    • Boot Camp with LSD

      Thanks for the post Lynn. Are you planning to attend the mini camp in February? How about Bridgette? You beat me the last time you know 🙂

  2. Well, that was fun!(OK-maybe not like Disney world fun) but it was good to be back. Remind me to not jump in so fast when I haven’t been there in a while. Feeling good about push ups and sit ups but it might have helped to be partnered with the instructor 🙂 Thanks as always for the encouragement!

  3. Hi, So sorry to have missed all the sweat and tears with last nights workout. I was looking forward to it all day Sun. and Mon.(God only knows why!) I had to take a family member to ER and didn’t get home’til 11 pm. I thought of all the fun and flab tightening I was missing (and was wondering what you were all saying about me!) IT REALLY MAKES A DIFFERENCE WHEN YOU GO WORKOUT!, I’m feeling like crap for not moving and sweating last night!Thank-You Lisa for being there to lead us twice a week….BUT, I think the class should be offered three times weekly, for the times that can’t help being missed, at least you get in 2 great workouts a week. Whatta say Lisa–P_L_E_A_S_E abuse us 3x wkly instead of only 2!!! I will see you all Thursday…..hopefully! Paula

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