Tabata Torture for a full hour.
Shoulder Press, Shuttle Runs, Push-Ups, Lunges, Jump Ropes, Planks, Leg Raises . . . make it stop . . . but we didn’t.
Nice to see you back Nancy. Winnie showed her guns (that’s toned arms, not what you think it is Paula & Betty). Bridgette was “sparkling” and Kevin was as strong as ever.
I was impressed with the weight that everyone used on the shoulder press. You can all join the Feb. 21 mini workout to benefit the American Cancer Society.
Betty, looking for a post from you. We’ll get you to be a blogger in 2010.
By the way, scroll down to find the attached documents that highlight everyone’s performances.
Boot Camp with LSD 
It says I’m the first, I thought Paula was the first…my upper arms are killing me from last night …Thanks Lisa…..not!