Fun Work, Hard Play

Looking for a fun, motivating way to lose weight, increase energy, strengthen muscles and build endurance?  Boot Camp with LSD is offered right in your own backyard.

Never boring and always an adventure, classes include resistance training and cardiovascular exercise such as running (short distances), push-ups, sprints, lunges, jumping jacks, jump roping, kickboxing, stretching, cone drills, obstacle courses, and whatever else it takes to distract participants from the fact that they’re getting a great workout.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s